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EXERCISE AND WEIGHT-LIFTING ...What comes to mind...Arnold?, the Incredible Hulk?...Muscle Beach in Venice?  What comes to my mind is a beautiful symmetrical physique, more like the Greco-Roman statues (well before the advent of steroids.)  There are over 600 skeletal muscles in the human body.  Sounds like a lot, however we will group them together so it won't sound complicated.  We won't use the fancy Latin names for all the muscles to make it easy for you.

First of all...what's your favorite exercise?  Is it "working?"  Remember the definition of insanity is repeating the same thing over and over again, expecting a different result.  For years I was doing the same routine, and the result was looking the same, year after year.(not good)  People were asking me back then...did you used to work out?  (I had" man boobs"...moobs)  That bothered me since I was killing myself in the gym six days a week.  Everything changed when I adjusted my nutrition.  Exercise and Weight-lifting begins, and ends WITH NUTRITION!!  If you are eating the wrong foods or even eating the "right foods", but at the wrong times, your body will not give you the result that you'd like.  I will help you with a food plan...NOT A DIET...a FOOD PLAN, then exercise!    The human body is a spoiled brat.  You have to order it to do what you want.  It will want to eat white bread, white pasta etc.  You will learn to say no, because that's the WRONG FUEL for your body.  Re-educate your computer (your mind) to what is GOOD for it!  Grilled chicken breast, yams, broccoli, fresh fruit.  I remember when I was learning how to operate computers....someone told me "you have to tell it what you want."  Same with the mind...tell it...brocolli is good...apples are healthy.  Believe me YOU CAN WIN! What you need to do is visualize the new you!  Rip out a page from a magazine of someone with the body you want.  This is where meditation will help, to picture what you REALLY are, not your temporary state!  You can also have a "health coach" that can help you achieve your goals!


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Young, middle-aged, or mature(not old....mature)....never say you're old, or "I'm getting old"'re gett'n better, exercise and weight lifting is for you!  Five days a week, my 77 year young mother is at the gym working excuses!  THE BODY WAS CREATED TO BE IN MOVEMENT...TO BE STRONG, NOT WEAK!  In our society we sit in the car, sit at the office, sit at the doctors office, sit on the couch, then lay down in the coffin!  God created us to be a mean, lean fight'n machine!  Not some blob sitting on the couch, watching 500 cable channels, eating popcorn.  If you watch T.V., get up during commercials, stretch, move your bones.  Your fitness will improve with exercise and weight lifting.  I would like you to think of it as FUN!  I love going to the gym.  I work out at the gym  because I can compare my progress with others, they can inspire me, as I with them.  There is a Proverb that says "Iron Sharpens Iron!" Your mind will come up with all kinds of excuses not to go....I have no have time for that T.V. show, or time to download that music?  Remember, YOUR LIFE DEPENDS ON IT!  I want to motivate you with some life changing goals...a new physique...and if you look good now, you will look even better.  This program will make you look younger and feel great!  NEVER BE DISCOURAGED...HELP IS HERE!


Human Growth Hormone FAQs

What is HGH?

HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs.

Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted to a tiny fraction of their youthful levels -- and science shows that there is a direct correlation between lost HGH and the typical signs of aging, such as weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, flagging memory.

HGH supplementation has been shown to:

  • Decrease fat, while increasing lean muscle
  • Improve the look and feel of your skin
  • Increase bone density, and even reverse osteoporosis
  • Power up the brain, and maintain memory even during aging
  • Boost the sex drive
  • Tone and improve overall physical and mental well being
  • Contribute to better sleep
  • Improve mood, and banish depression and fatigue

How do I know HGH releaser products are safe?

Choose carefully to get the highest quality products from the options in this genuinely beneficial category. Go with a product from a company that has a good reputation, such as GenF20™ HGH -- this one attests to its safety and reliability. There are neither side effects nor known drug interactions with GenF20™ HGH. This product is manufactured in GMP certified laboratories, that is, pharmaceutical quality labs of the highest standards. These are the kinds of safety checks to look for. Ask your doctor if you have specific concerns.

Some claims I've seen say you must have HGH by injection for it to work. If that's true, how can tablets be effective?

Originally, HGH products were only available in very expensive injections of HGH derived from donors' pituitary glands post mortem. The HGH molecule, it was discovered, could not absorb into the bloodstream by other methods because it is too large to pass through the walls of the digestive system. However, new techniques have created the tablet supplement that uses a formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system -- just as it did when you were in your 20s!

What side effects are there?

There are no known side effects with HGH releasers. Many studies have been conducted in all age groups, and no ill effects whatsoever have been reported. Just make sure the product you purchase is produced in a GMP certified laboratory.

How long can I take HGH?

Initially, it's recommended that you take the product for about 6 months to bring your body's HGH production levels up. At this time, you may wish to take a "pause" of up to 1 year, while you continue to enjoy the benefits of increased HGH. Your body's new HGH production levels won't drop dramatically during this time. Then you can repeat the process to enhance HGH production in the long term. If you are having trouble finding a product that outlines these specifications, we recommend GenF20™ as a product you can't go wrong with.

How quickly do HGH releasers work? How fast will I look and feel better?

You should plan to stay on the HGH supplement for at least 3 months when you begin your program. Results vary depending on your existing level of HGH when you begin, so for instance, people who have very low levels of HGH have more immediate results. Most people, regardless of current HGH level, report feeling better, sleeping better and having more energy right away, with improvement in appearance and muscle tone and other benefits generally becoming more pronounced over the first couple months.

Is HGH just for older adults?

Because the lowest levels of HGH are found in older populations, they'll experience results most quickly. However, because HGH effects so many systems and organs, it has benefits for adults of any age.

I heard HGH was a very expensive treatment to obtain. Why are HGH tablets so affordable?

Advances in the engineering of amino acids that comprise this product mean the costs are only a small fraction of what HGH injections would cost. Originally, HGH injections could run as much as $15,000! Now you can obtain quality HGH supplementation affordably thanks to new scientific breakthroughs in understanding HGH and manufacturing effective releasers of HGH. We recommend GenF20™ HGH as the best value around.

Is it possible to take too much of this product?

As with all supplements or drugs, you should stay within the guidelines established for you by the research community and pharmaceutical manufacturer. Follow the instructions as they appear on the label or product insert, as increasing the dosage usually results in product wastage.

How can I obtain these products and maintain my privacy?

Ordering online is a great way to discreetly get the product you want. Read the site carefully to find out how the manufacturer ships; if they don't already ship in plain packaging that doesn't reveal the contents, you may be able to request the service.

How about a guarantee?

You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable... Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend GenF20™, as it features a straight forward guarantee that you can have confidence in.

As Paul Bragg would say, your body is full of tubes...yes, veins, arteries, intestines, nerves, all connected together on the inside, with your largest organ, your skin holding it all in. Exercise and weight lifting will stimulate blood flow, detox your body and increase muscle mass!  The more muscle you have, the higher your metabolism will run.  It takes more calories to maintain muscle since it is denser than fat tissue.  You must do a detox to clean the inside, especially a liver cleanse.  The best liver cleanse is my A B C and G, beet, carrot and ginger.  Your liver is your filter for your body.  Put the right nutrition on the inside to keep the tubes clear and clean.  Drink a tablespoon of Bragg's Apple Cider Vinegar in a glass of distilled water three times a day, and you will see the difference!  It will help you burn fat, cleanse the inside of your body and bring you into proper "PH".  We talk more about all that on the Apple Cider Vinegar page.  Every morning, upon rising, I drink an ACV drink to bring the body into balance.  So exercise and weight-lifting begins in your kitchen!  Always eat a little something one hour before your workout.  I like half a banana, a tablespoon of my own organic peanut butter and a glass of skim milk.  Post-workout should be a "knockout" meal of clean protein (low fat) and super complex carbs.  Grilled chicken breast, or turkey, or fish with baked yams and veggies. Save time and money by baking a whole bag of yams once a week, then keep them in the refrigerator.

Here's some tips.  Have a plan.   Stayed focused!  Keep your vision of your goal.  The gym is NOT your social club.  I always see a lot of people exercising their mouth more than their body.  Focus on your nutrition pre and post workout.  Never eat heavy after 6pm.  To lose or maintain your weight, never eat carbs at night...even "good carbs".  For dinner, stick with clean lean protein and green veggies.  No fruit or juices or anything with any kind of sugar in it, since you will not be able to use this energy, and it will turn into FAT!  ALWAYS EAT BREAKFAST!  Steel cut oatmeal, eggs/egg whites and fruit.  An apple with a handful of raw, unsalted almonds mid-morning and another apple with almonds mid-afternoon.